Summertime Wellness Tips for the Family
• Drink six to eight 8oz. glasses of water each day.
This is a general recommendation that will change based on age, chronic conditions, and activity level, so check with your doctor for the specific amount that’s right for you.
• Bring a reusable water bottle to work.
Drink from it through out the day, refilling as needed.
• Drink water during your meals.
Not only can it help you stay hydrated, but it can help you feel more full, which can help prevent you from overeating at mealtime.
For more Engage Wellness information, visit gagemaker.com/wellness.